In Defense of Food

I've been reading this book over the past week and am loving it. I wanted to share with you my favorite quote from it, so far.

No doubt we can look forward to a qualified health claim for high-fructose corn syrup, a tablespoon of which probably does contribute to your health- as long as it replaces a comparable amount of, say, poison in your diet and doesn't increase the total number of calories you eat in a day.

Thank you Michael Pollan for your honesty, and giving me a great laugh! :-)
If you are interested in food, how it is produced, marketed, etc then you will love this book. If you are skeptical about lipid hypothesis and the western low-fat diet then I really encourage you to read it!

Whole Wheat Tortillas

Whole Wheat Tortillas

3 cups wheat flour (I used whole wheat pastry, and whole wheat flour)
1 cup warm water
1/4 tsp. baking powder
1 tsp. salt
1/4 cup oil
If you would like to take advantage of the benefits of soaking, start with step 1, otherwise start with step 2.
1. Soaking Step: Combine all flour, water, oil and 1 Tbsp of acid medium (buttermilk, whey, kefir, etc). Soak 12-24 hours. Proceed to step 3.
2. Measure liquid ingredients into a mixing bowl.
3. Add baking powder and salt, kneading in the flour until the dough is workable but not too stiff. Add more flour if you need to. Let stand 10 minutes.
4. Shape into 8 – 10 balls and let stand 10 more minutes. Roll to form a 10 inch circle or use a tortilla press. The thicker the better, otherwise it starts to fall apart!

I got this recipe from:
http://www.passionatehomemaking.com/
Speaking of which, you should go read her blog today because she has a phenomenal post on it! Do it! :-)

Baked Salmon With Butter Sauce

I know I know... posts without pictures are indeed boring. HOWEVER these two recipes are amazing so it doesn't matter that there aren't photos. OK? Made this for dinner last night and it was SO yummy! Both recipes can be found in Nourishing Traditions Cookbook by Sally Fallon.

Baked Salmon
serves 4

11/2 pounds wild salmon filet
1/2 lemon
2 tbsp melted butter
1 tbsp unbleached white flour (all I had was whole wheat pastry flour- so I used that instead and it worked perfectly)
1/4 tsp paprika
1/2 tsp sea salt

Set salmon, skin side down in a buttered pyrex baking dish. Squeeze on lemon juice, then brush generously with butter. Sprinkle on flour and spread with your fingers to make a thin even coat. Sprinkle on paprika and sea salt. Bake at 350 degrees for 10-15 minutes or until salmon is almost, but not quite, cooked through. Place under broiler for about 1 minute until flour coating becomes browned. Serve plain or with butter sauce.

Butter Sauce
aka Beurre Blanc
Makes 1/2 cup

6 tbsp shallots, minced
6 tbsp dry white wine
2 tbsp fresh lemon juice
1/2 cup butter
pinch of sea salt and pepper

This is a classic French sauce for fish.
Place shallots, wine and lemon juice in a small pan. Bring to a boil and reduce to about 2 tbsp. Strain into a small bowl. Place bowl in a pan of hot water over a low flame and add the butter piece by piece, whisking thoroughly after each addition. Sauce should become frothy and slightly thick. As soon as butter is amalgamated, remove from heat and season to taste. Serve immediately.

Hope you're staying warm and dry on this rainy day. Sending smiles your way.

-jess

some changes that we've made

Because it’s a new year… because its January… I’ve been thinking a lot about last year and all the changes that we have made. So I thought I’d try to make a list to give me an idea of the progress we made. Here it is;

1. Making all of my own cleaning products (still working on laundry and dish soap recipes)
2. Making & using homemade deodorant and lotion
3. Making MOST recipes healthful and by scratch
4. Only using whole grains
5. Making all of our bread by hand. Here is my Honey Whole Wheat Bread recipe:
http://themrsbrom.blogspot.com/2009/07/honey-whole-wheat-bread.html
6. Using the soaking method on most of my grains and beans
7. Buying mostly organic and the important things like; milk, eggs, etc. Eventually I’d like to buy raw milk and grass-fed meat.
8. Taking probiotics and vitamins every day.
9. Trying to buy in bulk when I can (coconut oil, flour, etc)
10. Get up early every morning to spend time with the Lord.

Thats about all I could come up with for now. If I think of any more then I will add them :-) All in all, I think we've made some progress. If it wasn't for the Lord, we really wouldn't have been able to do any of it. So ALL the thanks goes to him! There is still many changes I'd like to make, and Lord willing we will accomplish them this year.

dazzling date night

Last night dave and I went on such a fun date! The plan was to go to a fancy dinner at Gallettos, then for some tea, and then come home and watch LOST. Here was the problem, as is always the problem for any girl about to go on a date: I have a full closet but nothing to wear. hehe! Anyway, I was in luck, because my bestie stopped by and picked out three outfits and had me try them on. If it wasn't for her help I'm sure I would've gone crazy! Then she even did my hair- in curls! It was really a fun girly time! hehe! So the date when as planned... dinner was perfection! I had THE most amazing steak I have ever eaten in my ENTIRE life! Seriously, it was like melt-in-your-mouth-tender!!!! Dave had lasagna, and he said it was tasty. After dinner we went to Queen Bean and just sipped tea and hung out there for a bit. Next we came home and watched a couple episodes of LOST season 5 (we're trying to refresh our memories of the show before season 6 starts in February). We had a fabulous night! I am SO thankful for a sweet and thoughtful husband who takes me out on dates... does dishes... does things around the house.... prays for me... is a great spiritual leader and man of God that I respect..... I just feel so blessed :-)

Anyway here is a few pics of dave and I before we went on our date :-)

after the storm

pleasures forever more

I've been reading a lot from John Piper lately. Right now I'm reading "When I don't desire God: How to fight for joy"... actually I've been reading it for like 5 years, but just recently really started getting into it. I think my faith has matured a little in the last 5 years, so what used to seem like a pain in the butt to read, now is a joy. Anyway, I just wanted to share a few quotes from the book, in an attempt to convince you to read it :-)

" Nothing- nothing in this world- can surpass in value and depth and height and durability the pleasure that God promises."

-John Piper

Than he goes on, and shares these verses;

"Blessed (happy!) are the pure in heart, for they shall see God" Matthew 5:8

"How precious is your lovingkindness, O God! And the children of men take refuge in the shadow of Your wings. They drink their fill of the abundance of Your house; And You give them to drink of the river of Your delights. For with You is the fountain of life; In Your light we see light." Psalm 36:7-9 (Piper only shows the second part of verse 8, but I really like vs. 7-9 so I shared them!)

" In your presence there is fullness of joy; at your right hand are pleasures forever more." Psalm 16:11

"You have put more joy in my heart than they have when their grain and wine abound. " Psalm 4:7

" Rejoice in that day, and leap for joy, for behold, your reward is great in heaven." Luke 6:23

" We are utterly dependent on the Spirit to make the promises of God more desirable to us than the promises of sin. And for that vital eye-opening, heart-changing work we pray every day."

-John Piper