Tuesday, April 5, 2011

grain free muffins

Hello friends!
My husband and I are on  a grain free and dairy free diet (the GAPS diet) right now, so I've been having to get creative with baking. Here is a recipe I just tried the other day that turned out quite well! Enjoy!


2 1/2 cups ground almonds (you could also use a mix of almonds, cashew, walnuts, pecans etc)
3 eggs
1/4 cup coconut oil, melted- not in the microwave.
1/2 cup raw honey
1/4 to 1/2 cup frozen or fresh blueberries

Preheat the oven to 300 degrees. Mix all ingredients together. Place greased muffin tins and bake until toothpick comes out clean. About 45 minutes to an hour.


meredith hunt said...

Why are you guys on a diet?!

walking in love said...

Its called the GAPS diet.... we were just doing it as a cleansing diet :-) Not to loose weight!